“I just wanted to express my appreciation for the simplicity, and effectiveness of the instructions provided by Rakel in every session. I find this breath practice really life-enhancing on various levels, and I’m looking forward to the next encounter.”
– Daniela Asuaje, English Teacher
“I was really fascinated with your workshop and it stayed in my mind until today. It was a pleasure for me to be part of it. It got really deep.... The way of exploring my mind and my body was quite amazing.”
“Rakel created a beautiful space for us to relax and dive deep into our souls. I felt completely safe and guided on my journey. She truly is an inspiration and does wonderful work!”
– Coco Berlin, Sensuous Dance.
“My body is SO much more in flow since my session with Rakel. Usually I start fighting with it as soon as I wake up in the morning, but I noticed right away that I can breathe much better and that my energy is flowing in a way that I have never experienced. I am so grateful!.”
Jobina Bardai, Life Coach & Miracle Mentor
"I loved the session! You had all the care to take us by the hand smoothly, with mastery, with the precise comments that indicate that you know what you are doing and that the technique is proven."
Maria Magdalena Colmenares
“Yesterday was so powerful. It really moved things in me. I felt it so deeply. And was so centred and without the constant dialogue I have in my mind of late. I found great forgiveness for myself and others followed by so much gratitude for all I have and truly felt a oneness with the universe.”
– Miriam Pettit, Teacher
Rakel Sosa Women's Health Author, Stress Prevention Specialist.
Rakel teaches multi-tasking women leader and change makers how to transform negative stress into their best creative fuel. They become fully present and able to enjoy all fronts –kids, partner, work, social life and hobbies– without burning out while trying. She uses her experience as a mother and as a war journalist (yes, there is some overlap!), combined with expertise as a certified stress management coach, breath-work healer and meditation teacher. Not to forget a special dash of latina party energy to keep things circulating. Having bridged the gap between sufferer to mentor, she helps women to move from chronically stressed overwhelmed and exhausted, to high performing, engaged, yet chilled out.
Is there any other way worth living?
Rakel Sosa is Certified with the National German Stress Prevention Coach diploma, specialized in Progressive Muscle Relaxation, Autogenic Trainer, in Breathwork trained by Master Healer David Elliott, and Meditation teacher in the Rajadhiraja tradition. She is the co-author of the pregnancy relaxation program Blooming Together, and collaborates in publications like Huffington Post and Inspirulina. She also holds a master's degree in Communication from La Sorbonne University and a degree in documentary filmmaking from UCLA.