I owe so much to this Activation of the Womb meditation. Since I created it years ago I have  been using it in cycles and it has reduced those mood changes during pre-menstrual period that used to drive me crazy, and has balanced my hormonal cycle. Many of my clients have reported increase in fertility, astonishing gain of confidence and capacity to recover from exhaustion faster than usual. Also and most important, a deeper knowledge and ability to connect to their feminine energy in very direct and potent way.

Who am I?

I teach multi-tasking working women how to transform negative stress into their best creative fuel. They become fully present and able to enjoy all fronts –kids, partner, work, social life and hobbies– without burning out while trying. I use my experience as a mother and as a war journalist (yes, there is some overlap!), combined with expertise as a certified stress management coach, breath-work healer and meditation teacher. Having bridged the gap between sufferer to healer, she helps women to move from chronically stressed overwhelmed and exhausted, to high performing, engaged, yet chilled out.

Is there any other way worth living?

Rakel Sosa is Certified with the National German Stress Prevention Coach diploma, specializes in Progressive Muscle Relaxation, Autogenic Trainer, Breath-work instructor and Meditation teacher. She also holds a master's degree  in Communication from La Sorbonne University and a degree in documentary filmmaking from UCLA.