Healthy employees are more productive and motivated. Promoting Workplace health management, thus has a direct impact on the performance, culture, and image of your company; it is becoming more important for companies by being an effective way to respond to an increasing number of sick days, burnout cases and unsatisfied employees. Not only do companies want to react to manage these symptoms but they rather are looking to have an active role by preventing these symptoms and allowing healthier and more productive environment at work.

Also, after “working from home” has been adapted by many companies as common work model - it has created new habits that are making harder to focus, divide work and free time and take the proper moment to recover from fatigue.

These among other factors led to the question: how to actively promote healthy, more satisfied, more resilient and performant employees?

That's what the Breathing for Resilience Corporate Program is all about.

Our program trains your employees to work on a state of high concentration, motivation and with a sense of ease. This proven protocol starts by reducing physical, emotional, and mental tensions, - stopping chronic stress on track- and increasing physical, mental, and emotional resilience.

Breathing is simply the primal pillar of our biology, and if we can improve that pillar, everything that depends on it improves.

The way you breathe impacts your body, mind, emotions, and levels of energy. It directly influences your health, especially in times of covid19. It determines how calm and clear your mind is, how long you might live and how emotionally happy and fulfilled you can feel. All science proven. And not only that, breathing also helps to regulate your blood pressure, hormonal changes, sleeping patterns, digestive process, and it influences how well you communicate with others and how lonely or appreciated you perceive yourself to be.

Breathing can avoid a nasty burnout or cause one. It can determine how fast you rebound during a crisis increasing your resilience and it prepares the brain to perceive new possibilities, make less mistakes when making decisions and have the energy and focus to act with determination on those decisions.

In the Breathwork for Resilience Corporate Program we offer companies time effective tools to increase physical and mental resilience of their teams, and get them energized and focused, through breathing and mindfulness technology. Our protocols that are a combination of ancient breathing techniques adapted to modern life and backed up by neuroscience, help to balance the nervous system so you can navigate critical situations, enhance morale and build team mindset, especially in moments of peak stress and uncertainty like the one we are experiencing now.

• Your company is looking to actively promote the health, performance and well-being of employees
• Your firm went through a restructuration, or a merge and your teams have not found their new working rhythm, with new tasks, more work and still huge uncertainty on the air about future changes

Make health promotion a management and success strategy in your company.

• The sessions are live online and have a duration of half an hour + ten minutes for questions.
• They include short lectures on stress regulation, breathing and its impact on the physiology, mindset  and emotional well-being.
• The core of the session is very practical with exercises that bring awareness about the most common negative breathing habits, and instructions on how to correct them, to feel uplifted, revitalized, healthier, reduce burnout risk, increase focus and creativity. All of them easy to implement in daily life.
• Every session finishes with a breathing meditative practice  designed to reduce stress, become more present-clear minded and gain vitality.
• The lectures might include visual aids and handouts. After the sessions participants receive recorded exercises to continue their practice in the their daily life.
• All the sessions can be given in English, Spanish or French.

Participants report feeling relaxed, revitalized, refreshed and supported by management after these sessions. You can expect to experience both immediate and long term positive responses to the breathing techniques.

"I felt big anxiety before speaking in public. I couldn't sleep the night before a meeting or before a conference. I could pull off the meeting and pretend to be confident of course, but I really didn't enjoy it. More like a nightmare situation. These breathing sequences and mindset work have helped me to calm down and prepare for any speaking situation. It's incredible what you can do by controlling your breath and shifting your mindset."

R.T, Team Manager.

“I just wanted to express my appreciation for the simplicity, and effectiveness of the instructions provided by Rakel in every session. I find this breath practice really life-enhancing on various levels, and I’m looking forward to the next encounter.”  

– Daniela Asuaje, English Teacher

"I feel so much more relaxed since I did these sessions with Rakel. Her techniques are so simple and easy to implement. I usually do them in the car after parking when getting home, and it helps with the transition from office mode, to mother mode. I am such a workaholic...but this classes have really helped."

Susan Smith, Accountant.

▷ Computer with good and secured internet connection.

▷ Headphones.

▷ Space to be in silence.

Keep in mind that our work is known by word of mouth,

so feel free to share this information and page with any company that you think that can benefit from it.