Find your blooming spot... your place of inner calm.
Here's what is included as a bonus!
Blooming Together is a pregnancy program that relieves stress, brings calm, and creates the space for you to bond with your baby, in these most important 9 months of your life. The meditations in this program are easy to do and include information about the baby's development week by week. So not only are you relaxing, and creating happy hormones, but you are also aware of how you and your baby's body are developing every week of the pregnancy.
Only Blooming Together alone is worth the investment. Check it out...
What's inside Blooming Together...
First Trimester of Pregnancy
What to expect in the first trimester/ Guided deep relaxation for the first trimester / 8 Short meditations for week 6 to 13 of pregnancy / Exercise coming to the present moment / Affirmations for each week of the first trimester.
Second Trimester of Pregnancy
What to expect in the second trimester / Deep relaxation for the second trimester/ Short meditations for each week from week 14 to week 27 / Exercise to release fear / Uplifting affirmations for each week of the second trimester.
Third Trimester of Pregnancy
What to expect in the third trimester / Guided deep relaxation for the third trimester/ Short meditations for each week from week 28 to week 40 / Affirmations for every week of the third trimester.
Visualisations and tips for every phase of birth / Visualisation for birthing partner and ways to get involved /Visualisation to rest deeply and recharge after the birth / Affirmations for breast feeding / Birth plan sample / Perineal massage / When the baby arrives / The hospital bag.
Blooming Together Hard Cover Book
The book includes a diary to write your experiences every week of the pregnancy / Beautiful illustrations explaining the parts of the baby growing during each trimester / Images of the birth postures.