Revitalize your energy, balance your emotions, calm your mind.

Women's

Breathing Hub

Berlin - March 8th 2020 - from 5:30PM to 7:30PM

Celebrating together Women's Day!

Women's Day...

Time for us women to relax and recharge.

All the statistic say it...

 

Women suffer far more from negative stress than men.

 

Is not that we get much more stressed than them.

Is more that we have the tendency

not to take the time to deeply relax and recharge.

 

And then: burnout arrives.

It brings all kinds of problems, including

unbalance of our menstrual and mood cycle

mental health issues, sleeping disorders

and all sorts of physical illnesses.

 

Is that the life that we want?

Is that the life we want for our children?

 

I have been studying

the women negative stress phenomena for years

and I am in the mission to create

a conscious breathing revolution

so we learn to live in a more relaxed non resisting way.

 

Because achieving our goals

doesn't have to mean living a stressful life.

 

I envision a much richer and joyful life for us.

Where we can go back to our source at will

and recharge, revitalize,

and tap into our full human potential.

That we go from feeling exhausted

and in survival mode

to keep falling in love with our life

more and more every day. 

 

Our next session is all about learning

to relax, physically, mentally and emotionally

into the present moment,

and connect with that source of vitality.

Is all about stop resisting the future,

stop strugling to make peace with the past

and just give yourself to the present fully.

 

Together is easier and much more fun.

 

Join us in the Women's Breathing Hub.

8th of March from 17h30 to 19h30 in Berlin-Schöneberg.

A BREATHING SESSION AT THE RIGHT TIME CAN CHANGE IT ALL!

In this session we will...

❁ Deeply relax the body, release its tensions and recharge it with new vital energy so you can regain youth and feel refreshed and centered.


❁ Help your body produce massive amounts of happy hormones that will naturally bring you inner calm and a feeling of connection and self love. 


❁ Learn how to prepare and relax the body to have a restful sleep. So you stop and invert the vicious cycle of going to bed all tense, and then spend the day feeling all tired. We will turn that around. 

BREATHE AND TAP INTO YOUR TRUE POTENTIAL


-time to get inspired! Open up-.

And yes, I confess, I have been stressed to hell. Multiplied by 100...

More than ten years ago my life was a stressful roller coaster...I was working as a journalist for a radio organization in Paris, reporting from conflict zones including The Gaza Strip. I often felt in danger. The stress accumulated from interviewing those suffering. As a journalist, I seemed to constantly be in a hurry, racing against the clock. I was an adrenaline junky.

Ten years into the job I got married and  soon got pregnant. In the second month of pregnancy I was diagnosed with a painful fibroid that according to the doctor was supposed to grow as big as the size of the baby, keep me in bed the whole pregnancy and impose a cesarian. But I took the decision to turn things around and using all the breathing and meditations techniques that I had learned in my youth I created a system that not only helped me have a healthy normal pregnancy but also a natural birth. The doctor was quite impressed. Me too. I realised how huge was the power of our mind, our energy and our body.

I invested time on learning the science and art of relaxing the body, mind and emotions and tapping into its potential. I felt the need to share with other women my findings, so they could take advantage of their hidden capacities. That's what moves my work.

Gaza strip Rakel

GO FROM OVERWHELMED AND CONFUSED

TO WELL RESTED, CLEAR AND TURNED ON.

RESERVE MY SPOT NOW

35 €  Late bird - 25 € Early bird until February 29th.

TREAT YOURSELF WITH KINDNESS AND YOUR LIFE WILL UNFOLD IN FABULOUS WAYS

I WANT TO RESERVE MY SPOT NOW

“I just wanted to express my appreciation for the simplicity, and effectiveness of the instructions provided by Rakel in every session. I find this breath practice really life-enhancing on various levels, and I’m looking forward to the next encounter.”  

– Daniela Asuaje, English Teacher

“Rakel created a beautiful space for us to relax and dive deep into our souls. I felt completely safe and guided on my journey. She truly is an inspiration and does wonderful work!”    

– Coco Berlin, Sensuous Dance.

TAKE THE TIME TO BREATHE... TO RELAX, TO FREE ENERGY FOR YOUR DREAMS.

“My body is SO much more in flow since my session with Rakel. Usually I start fighting with it as soon as I wake up in the morning, but I noticed right away that I can breathe much better and that my energy is flowing in a way that I have never experienced. I am so grateful!.” 

Jobina Bardai, Life Coach & Miracle Mentor

“Yesterday was so powerful. It really moved things in me. I felt it so deeply. And was so centred and without the constant dialogue I have in my mind of late. I found great forgiveness for myself and others followed by so much gratitude for all I have and truly felt a oneness with the universe.”      

– Miriam Pettit, Teacher

WHO IS RAKEL SOSA?

Rakel Sosa Women's Health Author, Stress Prevention Specialist.

    Rakel teaches multi-tasking working women how to transform negative stress into their best creative fuel. They become fully present and able to enjoy all fronts –kids, partner, work, social life and hobbies– without burning out while trying. She uses her experience as a mother and as a war journalist (yes, there is some overlap!), combined with expertise as a certified stress management coach, breath-work healer and meditation teacher. Not to forget a special dash of latina party energy to keep things circulating. Having bridged the gap between sufferer to healer, she helps women to move from chronically stressed overwhelmed and exhausted, to high performing, engaged, yet chilled out.

    Is there any other way worth living?

    Rakel Sosa is Certified with the National German Stress Prevention Coach diploma, specialized in Progressive Muscle Relaxation, Autogenic Trainer, Breath-work instructor and Meditation teacher. She also holds a master's degree  in Communication from La Sorbonne University and a degree in documentary filmmaking from UCLA.

    I WANT TO RESERVE MY SPOT NOW

    35 €  Late bird - 25 € Early bird until February 29th.

    If you prefer to pay by bank transfer, you can use the info below. And if it’s your first session please send me an email to breathing@rakelsosa.com confirming your bank transfer so I can send you the preparation info. Thank you!

    Rakel Sosa Mendez – Postbank – Hauptsraße 27-29 10827 Berlin-Germany   IBAN:DE57600100700739006707   BIC PBNKDEFF    BLZ 60010070

    Cancellation policy:

    -Please note that if you do not attend the session, you are anyway responsible for payment of the full amount.

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