Balance your emotions, calm your mind and clear your energy for a fulfilling new cycle!
ARE YOU...
Experiencing confusion, lack of clarity on your purpose in life?
Feeling exhausted, drained, with not enough energy to navigate the changes in your life with ease?
In a roller coaster emotional ride that usually sabotages your plans and you don't know how to manage?
Having the need or desire to start a meditation practice and hold it in time, so you can calm your mind, and keep your anxiety in track?
The New Cycle Meditation helps you to...
❁ Clear your emotions. Emotional energy can really sabotage your life and easily make you feel a victim of your own drama. This meditation helps you to change that.
❁ Boost your sense of purpose and self-confidence.
❁ Start rewiring your brain so you stop living in survival wining mode and start feeling creative, fulfilled and rich.
❁ Tap into your best energy so you don't feel exhausted and drained but vital and ready to unfold your projects with enthusiasm and ease.
❁ Start -or restart- a regular meditation practice. The music, the mood, the intention of this meditation makes it easy for the mind to follow it and for you to get inspired to do it again and again. It's short enough for you to include it in your busy routine, and long enough for it to have a real impact on your nervous system.
IN THIS DIGITAL ALBUM YOU WILL GET...
- Introduction explaining the precise purpose of the meditation and guiding you into a special preparation exercise.
- The New Cycle Meditation audio track. 15-minute to reprogram your mind, chemistry and emotions.
- A 5-minute mindfulness meditation audio track to calm your nervous system on the go.
- A list of positive emotions so you can get inspired in re-programing how do you want to feel each day.
"I love this New Cycle Meditation. I always come back to that one. It is so effective. I used it to prepare my body for pregnancy, I used it recently during a Covid19 isolation period to help me visualize a negative test result. I have seen very powerful changes come from using this track."
Leah Flanagan
THE NEW CYCLE MEDITATION HELPED ME TRANSFORM MY ENERGY, GAIN CONFIDENCE AND CLARITY TO CREATE THE LIFE THAT I WANT.
How does the New Cycle Meditation work? You sit on a comfortable position, learn how to breath optimally, learn how to calm your mind and activate your energy centers for a few minutes and then you start to visualize your future. What will happen? Your neurons start producing new connections related to what you most want to create; your glands start to produce new chemistry new emotions aligned with how you want to feel; your body goes from survival mode to creative mode...all in less than 15 minutes.
And then during the rest of the day the brain starts to do this incredible filtering thing that it does...It starts to bring to your attention all the information from your environment that may help or be related to what you want. And to exclude the one that is not pertinent. Like when you get your first car and see it everywhere the first two days after buying it. The brain filters all the other cars and focus in the one that is the center of your inner focus.
As a bonus I'm giving you the 5 minutes Grounding Meditation. This second exercise will help you ground in the present moment and find your center. It will dissolve negative mental tensions and break the pattern of chronic stress.
WHO IS RAKEL SOSA?
Rakel teaches multi-tasking working women how to transform negative stress into their best creative fuel. They become fully present and able to enjoy all fronts –kids, partner, work, social life and hobbies– without burning out while trying. She uses her experience as a mother and as a war journalist (yes, there is some overlap!), combined with expertise as a certified stress management coach, breath-work healer and meditation teacher. Not to forget a special dash of latina party energy to keep things circulating. Having bridged the gap between sufferer to healer, she helps women to move from chronically stressed overwhelmed and exhausted, to high performing, engaged, yet chilled out.
Is there any other way worth living?
Rakel Sosa is Certified with the National German Stress Prevention Coach diploma, specialized in Progressive Muscle Relaxation, Autogenic Trainer, Breath-work instructor and Meditation teacher. She also holds a master's degree in Communication from La Sorbonne University and a degree in documentary filmmaking from UCLA.
